Beautifully Real Food
VEGAN MEALS YOU'LL LOVE TO EAT: Guilt-free, Meat-free Recipes to Indulge In
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- 16,99 €
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- 16,99 €
Beschreibung des Verlags
Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods.
When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her.
Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts. It features Sam's recipes for:
Spaghetti Carbonara
Chickpea Chilli Cheese Toasties
Loaded Vegan Hot Dogs
Salted Caramel Brownies
Cookie Dough Cereal
The Vegan Big Mac
And many, many more.
Whether you're looking to go without meat or dairy every day, every week or just once a month, or if you just want to indulge in guilty food without the guilt, Beautifully Real Food is the perfect guide to making meals you can really enjoy.
PUBLISHERS WEEKLY
Murphy, a New Zealand born food writer living in Australia with more than 330,000 Instagram followers, transforms favorite dishes into tempting plant-based creations that deliver "a happy balance between eating for health and eating for comfort." Murphy struggled with eating, and these simple-to-prepare recipes bring vegan ingredients to new heights as guilt-free indulgences. Breakfasts include Banoffee Pie Porridge Parfait (made with oats and a pie crumble) and a vegan breakfast platter of hash browns and vegan sausage. Mains, the bulk of the collection, have an international focus: pastas, tacos, curries, and flatbreads such as tandoori chickpea pizza with coconut yogurt drizzle. Burgers and sandwiches, such as chilli chickpea grilled cheese, abound. Versatile sauces and spreads dress up dishes, and there are over-the-top smoothies and desserts. Instructions for making homemade seitan (gluten-free flour based chicken, beef, or pork replacements) along with lists of pantry must-haves, basic tools (quality blender, food processor), and general vegan cooking tips are provided. Perfect for those just exploring veganism, this comprehensive debut cookbook is a visual treat. Murphy proves that dishes don't have to include meat or dairy to be healthy, enjoyable, or beautiful.
