Becoming a Creature of Habit: Small Changes for Lean Results

Did you know that obesity and excess weight cause the death of around 3 million people a year?

Hard to believe, isn't it?

If you are one of the millions of people who struggle with weight loss and you want to become healthy and fit, then this book is right for you! Contained in this book is a collection of more than 30 simple tips to help you kick-start your weight loss goals. These tips range from things that you can do at home, in the office or even while you are on vacation.

This is not your typical weight loss book filled with complicated and time-consuming techniques that steal hours of your free time. Instead this book is designed to incorporate these tips into your lifestyle and allow you to live life on your terms. No matter what your age or preference, old, young, vegetarian, and vegan; everyone can benefit from the tips contained in these pages.

So what are you waiting for?

Get lean now without any complicated and time-consuming calorie calculations.

Start your weight loss journey today with simple tips and get lean results!