Being in Nature

Unlock the benefits of the great outdoors with this unique set of 20 mindful practices.
20 simple practices to connect with natureInspired by wildlife, and accompanied by beautiful colour illustrationsExplanations of the science underpinning the practicesIdeas of what we can each do to look after the planet.
Using this book little and often could benefit your health, wellbeing and relationships - and inspire you to protect the natural world!