Being Zen
Bringing Meditation to Life
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- 13,99 €
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- 13,99 €
Beschreibung des Verlags
A “straightforward, simple, and wise” guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart)
We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being.
While many books aspire to bring meditation into everyday experience, Ezra Bayda's Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate:
• Perseverance: staying with anger, fear, and other distressing emotions.
• Stillness: abiding with chaotic experiences without becoming overwhelmed.
• Clarity: seeing through the conditioned beliefs and fears that "run" us.
• Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be.
Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
PUBLISHERS WEEKLY
Novice author and veteran meditator Bayda writes with exceptional clarity and simplicity about the awakened life. Bayda is a recognized teacher in the Ordinary Mind Zen School founded by Charlotte Joko Beck (who provides the foreword), and he has a gift for describing that "ordinary mind," or the customary thoughts, feelings and experiences of everyday life. His style is as plainspoken as Tibetan teacher Pema Ch dr n's; it's not surprising that she acknowledges his work in her latest book. Bayda's grounding in life as it's lived makes his teaching and writing unpretentious and inviting, as if ready to apply. Indeed, one of the book's strengths is the techniques and exercises that the meditation teacher describes. None of them is startlingly new, but his explanations are precise, discriminating among similar practices and noting how results change over time as the meditator grows more experienced with tools for inner inquiry. Meditation, after all, takes as much time as any other habit to acquire. The book breaks no new ground a big expectation, true, after 2,500 years of Buddhist teaching and practice and it's on the small side for its price point. But Bayda offers clear instruction, as a teacher pointing the way toward Ultimate Clarity should. He deserves membership in the ranks of respected meditation teacher-authors.
