Breakfast Dainties

The breakfast in many cultures is considered as the most important meal of the day. According to many diets, the breakfast should contain a lot of proteins in order to keep you feeling full for a longer period of time.

Unfortunately, living in a fast moving world, we don’t have time to have breakfast at home, or prepare a nice breakfast. Instead, we eat fast food, at the same tie walking on the streets. That is the main reason of the increased percent of obesity in the world.

The key is to learn to prepare fast and easy meals that are rich in proteins and healthy for your body. And, in order to learn how to do it, you must read this book.

This book is a collection of numerous recipes for breakfast, also containing additional information regarding the articles of food mentioned in it. That makes this book more than a cookbook. The value of this book is not in the results of the recipes, but on the history and the knowledge they convey.

It sure is a book worth having and worth reading, mostly because of the information it contains.