Closing the Gap

CLOSING THE GAP: APPLIED SPORT PSYCHOLOGY FOR HIGH SCHOOL - HOME EDITION is the first textbook on sport psychology for a high school audience. You will find it easy to read and apply to your own life and sport. The emphasis is on the practical application of sport psychology principles in order to actually improve your performance. You will learn about things like mental toughness, visualization, relaxation, motivation, leadership, how to avoid choking, and much more.