Defeat Your Cravings

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. This very practical guide to defeating your food cravings and finally finding peace with food (losing weight as a by product) is the result of his journey, as well as work with over 2,000 clients and feedback from his literally millions of readers of his previous books in the past 8 years.