Easy Ketogenic Diet Recipes After 50: Reset The Metabolism And To Ensure The Health

Eating a keto diet lowers insulin levels, often dramatically, which can help you access your body fat stores for energy. Many studies show significant weight loss on keto, without having to count calories. Keto diets may have other positive health effects, such as reducing blood sugar levels.

The diet was tested on both men and women to find out its pros and cons, and the tests revealed that it significantly reduces the tendency of weight gain and helps lose weight. In women, especially, the diet was examined to identify the impacts, and it showed marked effects on the metabolism. With certain exceptions, the ketogenic diet—when followed with a complete understanding and knowledge of the regimen—proves to be healthy.

This book covers:

-Breakfast recipes

-Lunch and dinner recipes

-Soups and stews

-Snack recipes

-Desserts

…And much more!