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Beschreibung des Verlags
Donna Eden is a pioneer in the field of energy medicine. In this important book she shows you how to work with you body's energy to create physical, psychological and spiritual health and wellbeing. Discover how to:
* Bring more energy and vitality into your everyday life
* Use simple techniques to overcome tiredness and lethargy
* Cure common complaints and prevent disease
* Work with the eight major energy systems of the body for health and healing
* Heal your mind, body and soul
Energy medicine is a beautifully written, step-by-step approach for everyone who wants to achieve a healthier body, a sharper mind and a more joyful spirit.
Afflicted with myriad health problems, Eden approaches alternative health-care practice from the viewpoint of both practitioner and patient. As a massage therapist, she has more than 20 years of experience practicing and teaching the methods of applied kinesiology. This book is the culmination of her experiences, presenting techniques she developed through studying a variety of methods and working with her clients. Eden's work is based on the premise of an "energy body," made up of chakras, meridians, auras, strange flows and Celtic weaves. Healing involves balancing these energies for optimal physical health and well-being, pain management and vitality. With simple illustrations, Eden presents clear instructions for many do-it-yourself or with-a-partner techniques that involve tapping, tracing, smoothing and massaging, as well as more than 100 quick fixes for relieving common ailments and stresses. Unfortunately, these remedies are placed randomly throughout the text, making it inconvenient for reference. Nonetheless, Eden delivers an excellent, comprehensive guide to a unique combination of ancient Eastern and modern Western health-care techniques.