Finding the Blue Sky
A Mindful Approach to Choosing Happiness Here and Now
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- 5,49 €
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- 5,49 €
Beschreibung des Verlags
Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism.
Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.
In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover:
* How to replace negative thinking with positive thinking
* How to move from frenzied thinking to quiet contemplation
* The duty we have to others to live a happy life
As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.
PUBLISHERS WEEKLY
Emet, a dharma teacher in Thich Nhat Hanh's tradition, blends mindfulness practice with positive psychology, offering a different perspective on life and the mind. Though most popular books on mindfulness offer techniques for meditative practice and advice for life situations, few suggest a full external engagement with positive thinking as Emet's does. He presents his teachings by providing stories, thoughts for reflection, and practice exercises and songs. By engaging with life mindfully, Emet argues, one is made aware that choice is a possibility. He treats the mind as a fertile garden, watering the positive emotions that lead to greater personal growth, self-knowledge, and creativity. Emet effectively teaches the importance of mood regulation and maintenance, reminding readers to consider their personal needs and pay attention to their mental states and disturbances, and to make room for observing and feeling before expressing. While Emet's teaching of mindfulness is fairly basic for those already familiar with the subject, his approach through positive psychology is fresh and welcome; the newcomer will find a fount of compassionate wisdom to begin the work of personal growth.
