First
What It Takes to Win
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- 10,99 €
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- 10,99 €
Beschreibung des Verlags
Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Kundenrezensionen
Der Mann hinter dem Champion
Ein sehr interessanter Einblick in das Leben des 4-fachen Fittest Man on Earth. Wer allerdings Tipps erwartet wie man am besten die CrossFit Games gewinnt, sich passend ernährt und ein Held wird wird enttäuscht sein. Ein starkes Buch über den Mensch hinter dem Champion. Für mich 5 Sterne wert.
Must Read
Sehr gut zu verstehen. Ein "Must Read" für jeden CrossFitter!!!