Food for Menopause

A practical food-based guide to managing menopause symptoms – from perimenopause and beyond – through simple and delicious recipes


'There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!' TESS DALY


Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes – perfect for busy lives.


You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier. 


Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive.


Part 1: Understanding your body and your symptoms

Part 2: Eating for success

Part 3: Living for success 

Part 4: Recipes for success – breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks