Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes

Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes

    • 5,49 €
    • 5,49 €

Publisher Description

Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes A lot of people are talking about the low glycemic index diet, but what are glycemic index diets, anyway? If you've done any research on the topic, it's understandable that you may have come away with the idea that a glycemic index diet plan is too complicated to be a realistic option for the average person. Fortunately, that's not the case at all. What is the glycemic index diet? It's actually a lot simpler than many people would have you believe. Essentially, it's a diet which minimizes or eliminates foods which are high on the glycemic index while emphasizing foods low on the glycemic index like fresh vegetables, fruits and whole grains. So what is glycemic index? Simply put, it's a scale which ranks foods on the basis of how they affect blood sugar levels. The lower a food ranks on the glycemic index, the less it tends to cause spikes in blood sugar levels which lead to insulin resistance, diabetes and heart disease over time, not to mention the sugar high/sugar crash cycle. So the answer to what is glycemic index diet is just a diet which is largely based on low GI foods which help to keep your blood sugar levels stable. You can think of it as a glycemic index weight loss plan which helps you to achieve and maintain a healthy weight, have more energy and dramatically reduce your risk of diabetes and other serious diseases. That brings us to this glycemic index diet recipes book. It's a low GI diet book which is written with the average person in mind. The recipes aren't complicated. Rather than going into the complexities of how the human digestive process works and exactly how certain foods end up causing potentially troublesome spikes in blood sugar level, this book gives you what you're really looking for: low glycemic index diet recipes. It's a cookbook, first and foremost.

GENRE
Health & Well-Being
RELEASED
2017
15 May
LANGUAGE
EN
English
LENGTH
72
Pages
PUBLISHER
Editorial Imagen LLC
SIZE
527.5
KB

More Books Like This

The Vegetarian Cooking Guide The Vegetarian Cooking Guide
2019
Good Budget Food Good Budget Food
2012
The Vegetarian Meat & Potatoes Cookbook The Vegetarian Meat & Potatoes Cookbook
2002
Italian Lunch Recipes Cookbook Italian Lunch Recipes Cookbook
2022
The 50 Best One-Pot Recipes The 50 Best One-Pot Recipes
2011
Rachael Ray's Look + Cook Rachael Ray's Look + Cook
2010

More Books by Jennifer Collins

SAT MATH SAT MATH
2015
Bridges between Our Hearts Bridges between Our Hearts
2024
Wonders in the Waves Wonders in the Waves
2022
The Betrayal & HOW I CONTINUE TO OVERCOME IT'S NOT PERSONAL - IT'S FACTS (REVISED) The Betrayal & HOW I CONTINUE TO OVERCOME IT'S NOT PERSONAL - IT'S FACTS (REVISED)
2022
Comfort in the Wings Comfort in the Wings
2021
La Dieta del Índice Glucémico: Deliciosas Recetas para Reducir la Carga Glucémica y Perder Peso La Dieta del Índice Glucémico: Deliciosas Recetas para Reducir la Carga Glucémica y Perder Peso
2020