Goals, Action Plans and the Harley..‪.‬

Who is this eBook for?


Well it’s for anyone really. Both for people living with persistent pain, their carers and also doctors and healthcare professionals.


As I warned readers on the front cover, I do use some bad language in the eBook, but to be honest I don’t know anyone who lives with pain, who doesn’t swear about having it.


What is it all about?



It is about my pain journey. 

A bit about me leading up to having back pain, what I went through, struggling to manage the pain.

Why one night I wanted to end my life

Starting up and running a back pain support group

Attending the INPUT Pain Management Programme 

How I learned how to make goals and actions plans

Developing and running the ThinkBack programme

How I started to write the Pain Toolkit booklet

Joining the NHS & the Expert Patients Programme

Running the Pain Toolkit concept after leaving the NHS

How I completed my long-term goal and bought the Harley…


REMINDER: Throughout the eBooklet you will see some underlined text in pale red. These links to other website resources.