Good Morning, Self‪!‬

Empower your child with the tools that will help them develop small healthy habits, to summon the emotions needed, and to find focus to live with joy, happiness and positivity. 

As a mother, I know the struggle of getting your child to wake up truly excited for each new day. It's the early years that we need to begin to teach them how important self-care is. Learning to care for their mind, body and to pour love into themselves first. With this practice, each day, children will learn to begin their day with cleansing breaths, positive thinking and physical health. My hope is that this book series will inspire your family to create your own health and self care routine, beginning each new day with gratitude, mental focus and daily movement to keep your body strong