Gymnastic Rings Workout Handbook Gymnastic Rings Workout Handbook

Gymnastic Rings Workout Handbook

Over 100 Workouts for Strength, Mobility and Muscle

    • 9,99 €
    • 9,99 €

Beschreibung des Verlags

THE AUTHORITATIVE BOOK FOR GYM RING FITNESS

Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts.

With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today.

Gymnastic Rings Workout Handbook also features:
• Routines to build core stability and improve foundational strength
• Tips for burning fat and toning muscle with gymnastic rings
• Unique programs for powerlifters and endurance athletes
• Tips for how best to incorporate gym rings into your existing workout program

Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2019
29. Oktober
SPRACHE
EN
Englisch
UMFANG
224
Seiten
VERLAG
Hatherleigh Press
GRÖSSE
3,8
 MB

Mehr Bücher von Michael Volkmar

The Mobility Workout Handbook The Mobility Workout Handbook
2016
Tabata Workout Handbook, Volume 2 Tabata Workout Handbook, Volume 2
2018
The High School Athlete: Football The High School Athlete: Football
2019
The High School Athlete: Basketball The High School Athlete: Basketball
2019
Strong Legs Strong Legs
2019
Dumbbell Workout Handbook: Strength and Power Dumbbell Workout Handbook: Strength and Power
2019

Kund:innen kauften auch