• 3,49 €

Beschreibung des Verlags

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Ball familiarization (10/20)
- Goalkeeper warm-up shooting (10/30)
- Endurance course (50/80)
- Sprint contest (10/90)
Training unit total time: 90 minutes

Difficulty level: High level (youth teams under 17 years of age and adult teams)

GENRE
Sport und Freizeit
ERSCHIENEN
2017
9. August
SPRACHE
EN
Englisch
UMFANG
11
Seiten
VERLAG
DV Concept
GRÖSSE
1.2
 MB

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