Healing from Trauma
A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
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- 8,99 €
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- 8,99 €
Beschreibung des Verlags
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
PUBLISHERS WEEKLY
Psychotherapist Cori (The Tao of Contemplation: Re-Sourcing the Inner Life) translates the dark language of trauma in this primer of agony and recovery, with a deep understanding of the tortuous journey many suffer after sexual assault, war, violence and childhood abuse. Skillfully, she avoids the bevy of usual tales of misery found in self-help books on trauma, focusing instead on the resilience of the spirit, regaining control and resuming a renewed life. Very timely and informative, Cori's guidebook includes a long segment on PTSD (post traumatic stress disorder), recognizing the emotional and moral conflicts faced by troops returning from Iraq and Afghanistan and attempting to reintegrate into society. The author offers solid information on types of trauma disorders and stresses the importance of selecting caring, sensitive health practitioners and therapists as critical to speed the healing quest (she offers sensible specifics on choosing a therapist). Concluding with her own story as an incest survivor (based on recovered memories), the book is a compact, knowing work of atonement, grace, compassion and healing.
