Healthy Recipe Guide

The recipes have been specially developed keeping in mind to include ingredients which have cancer fighting properties and at the same time are appetizing
A diet rich in fruits, vegetables, whole grains, lentils, beans is considered specially beneficial
Broccoli, beetroot, avocado, cauliflower, spinach and cabbage contain beneficial antioxidants and sterols
Mango, custard apple, orange, apple and watermelon are a powerhouse of minerals and vitamins
Coconut products contain MCTs, that are easily digestible fats
Almonds and walnuts are rich in vitamin E, a potent antioxidant
These recipes are meant to feed the mind, body and soul