How to do Low Carb, UK Style‪!‬

A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes.

This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health.

Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body.

It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life.

There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!

Author Details:

I'm Nikola Howard, Mindset Maven. A polymath that has the superpower of “connecting the dots”.


I’m an author, coach, success & human physiology mentor and creative entrepreneur, and I firmly believe that to be a fully realised and peaceful human, one needs to take care of both body and mind.

I've been eating low carb since 1999, am deeply into the science of how the human body works and my research has convinced me that the advice given about a "healthy balanced diet" is anything but!


I’m on a mission to remove the linguistically horrific words “weight loss” from common usage and my crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction.