‎Intense athletics training for arms and legs (TU 11) in Apple Books

- 3,49 €

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)
- Coordination run (10/35)
- Athletics course (30/65)
- Athletics training (15/80)
- Running exercise (10/90)
Total training time: 90 minutes

Difficulty level: Top level (competitive area)

GENRE

Sport und Freizeit

ERSCHIENEN

2017

9. August

SPRACHE

EN

Englisch

UMFANG

11

Seiten

VERLAG

DV Concept

GRÖSSE

2.5

MB

Handballnahe Spiele zur Erwärmung

Spielerisch zu schnelleren Beinen

Passen und Fangen in der Bewegung Teil 1

Handball Praxis Spezial - Schritt für Schritt zur 3-2-1 Abwehr

Handball Praxis 3 - Angriffsaktionen im Handball erfolgreich trainieren

Spieleröffnungen im Handball

Pivot - Achieving positional advantages in small-group team play (TU 12)

Handball-specific endurance training in game-like situations (TU 15)

Acting against the defending wing position player with a physically stronger pivot (TU 17)

Breaking away from man coverage using running feints (TU 18)

Step-by-step development of initial actions after a fast throw-off (TU 19)

Intense speed strength/speed strength endurance training with various running directions (TU 20)