• 3,49 €

Beschreibung des Verlags

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)
- Coordination run (10/35)
- Athletics course (30/65)
- Athletics training (15/80)
- Running exercise (10/90)
Total training time: 90 minutes

Difficulty level: Top level (competitive area)

GENRE
Sport und Freizeit
ERSCHIENEN
2017
9. August
SPRACHE
EN
Englisch
UMFANG
11
Seiten
VERLAG
DV Concept
GRÖSSE
2.5
 MB

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