Intense Sandbag Workout Intense Sandbag Workout

Intense Sandbag Workout

Beschreibung des Verlags

A combination of sandbag fitness exercises personally designed to increase strength and stability. This workout is great for when gym equipment is limited, or a great alternative to do outdoors. 

After explaining my routine to a couple of friends, I decided that it will be easier if i publish a short book, outlining each exercise combined into supersets to give that extra burn, and trust me you will be aching the next day so be prepared!!

Hope this workout works for your individual needs, feel free to incorporate your own moves after you've got comfortable with this set routine, as they say its best to keep your muscles guessing than doing the same routines on the same days.

Good look guys!!

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2015
27. Juli
SPRACHE
EN
Englisch
UMFANG
3
Seiten
VERLAG
Rhys
GRÖSSE
2
 MB

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