• 3,49 €

Beschreibung des Verlags

This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Athletics training (15/35)
- Athletics training (15/50)
- Athletics training (15/65)
- Athletics training (15/80)
- Athletics training (10/90)
Total training time: 90 minutes

Difficulty level: Top level (competitive area)

GENRE
Sport und Freizeit
ERSCHIENEN
2017
9. August
SPRACHE
EN
Englisch
UMFANG
9
Seiten
VERLAG
DV Concept
GRÖSSE
1.1
 MB

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