Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!)
-
- 3,49 €
-
- 3,49 €
Beschreibung des Verlags
Core Kettlebell Moves
The countdown begins here, and it shall start with moves that focus on shredding your core.
Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.
Mehr ähnliche Bücher
No Holds Barred Fighting: The Ultimate Guide to Conditioning
2007
Taming the Bent Press: A Guide to the King of Lifts Digital
2014
The Ultimate Guide to Weight Training for Cheerleading (Enhanced)
2012
The Ultimate Running Guide: How to Train for a 5K, 10K, Half-Marathon or Full Marathon
2014
Weight Training For Dummies
2011
Weight Training For Dummies
2014
Mehr Bücher von Scott Green
Autoimmune Paleo Cookbook: Top 30 Autoimmune Paleo (AIP) Breakfast Recipes Revealed!
2015
Autoimmune Paleo Cookbook: Top 30 Autoimmune Paleo Recipes Revealed !
2014
How To Build Microservices: Top 10 Hacks To Modeling, Integrating & Deploying Microservices
2015
How To Master Microsoft OneNote 2013 : Top 10 OneNote Hacks & Secrets For Beginners
2015
Intuitive Eating: 30 Intuitive Eating Tips & Strategies For A Healthy Body & Mind Today!
2015
10 Day Green Smoothie Cleanse: 50 New and Fat Burning Paleo Smoothie Recipes for your Rapid Weight Loss Now
2014