LEGIT 15

15 MINUTE WORKOUTS. FUNCTIONAL. EFFECTIVE. LEGIT.

Beschreibung des Verlags

TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.

GENRE
Sport und Freizeit
ERSCHIENEN
2018
9. Juli
SPRACHE
EN
Englisch
UMFANG
84
Seiten
VERLAG
Asma Al Sabea
GRÖSSE
31,5
 MB

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