Let's go for a walk

When Thomas suffered a stroke, his life changed overnight. Movement was lost, routines disrupted, and the future uncertain.

Let's go for a walk follows his gradual return to mobility and independence through daily effort, physiotherapy, and small, determined steps forward.

Along the way, Thomas turns to poetry, nature, and simple rituals-sit spotting, forest bathing, walking, gardening-to support his recovery and restore a sense of meaning.

This is a story of resilience, care, and quiet progress. It offers encouragement to stroke survivors, those recovering from trauma, and the people who walk beside them.

Front cover artwork: 'My MAN(dala)' by Slobodanka Graham