Lusciously Nurtured

Lusciously Nurtured is part memoir, part non-fiction which tracks the author's journey over the last four years with the chronic illness Fibromyalgia. It  contains factual information about CFS, ME and Fibromyalgia and how these illnesses can be confused and possibly differentiated. It offers knowledge of medicines and methods of treatment and provides samples of good practitioners who are addressing the causes of not only Fibromyalgia but also CFS and ME. This work covers a number of self-care concerns including spirituality, relationships, emotions, sexual health, sleep, diet, physical exercise, yoga and coping with change. Lusciously Nurtured, although catering primarily to women suffering from chronic illness, is written for everyone. It provides a detailed and comprehensive program for self-care and insights into intuitive healing that could prove valuable to anyone.