Man Food

The secret history of manly eating in the Heart of Dixie

Man Food: Recipes from the Iron Trade is a flavorful tribute to Alabama’s industrial soul and culinary heart. Born from the legendary Sloss Furnaces in Birmingham—once the beating heart of the Magic City’s iron industry—this cookbook blends Southern tradition, foundry grit, and backyard hospitality into one unforgettable volume.

Collected from the pages of Pig Iron Rough Notes, a magazine once circulated among Alabama’s ironworkers, these recipes reflect the lives of men who forged metal by day and cooked with cast iron by night. Inside, you’ll find dishes like Brunswick Stew, Catfish Chowder, and Bean Hole Beans—hearty meals rooted in Alabama’s outdoors, work camps, and family kitchens.

With colorful stories, vintage illustrations, and a deep appreciation for cast-iron cooking, Man Food celebrates the “Gentlemen Cooks” of the South—men who knew that good food and good company were just as important as hard work. Whether you're a native Alabamian, a history buff, or a lover of Southern foodways, this book offers a delicious slice of Alabama culture.

Fire up your skillet, pour a cup of camp coffee, and taste the legacy of the Iron Trade—Alabama style.