Mindless Eating

Why We Eat More Than We Think

    • 4,0 • 1 Bewertung
    • 9,99 €
    • 9,99 €

Beschreibung des Verlags

This book will literally change the way you think about your next meal.

Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
 
• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much—and how fast—we eat?
• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
 
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2006
17. Oktober
SPRACHE
EN
Englisch
UMFANG
288
Seiten
VERLAG
Random House Publishing Group
GRÖSSE
3,8
 MB

Kund:innen kauften auch

2014
2013
2012
2010
2015
2009