Mommy & Baby

"About the book" Mommy & Baby: All about pregnancy, birth, breastfeeding, hospital bag, baby equipment and baby sleep! (Pregnancy Guide)



# The course of pregnancy at a glance: Every 40 weeks until birth

1st to 8th week of pregnancy: Body and soul in other (life) circumstances

9th to 16th week of pregnancy: The female body has now adapted to the pregnancy.

17th to 24th week of pregnancy: The baby's stomach can no longer be overlooked for family, friends & colleagues

25th to 32nd week of pregnancy: Decelerated and relaxed pace of life for the mother-to-be

33rd to 40th week of pregnancy: Before birth - the date of birth is getting closer and closer

When will the baby finally be born? When the unborn baby just has to wait for himself



# Checklist hospital bag: I'm packing my clinic bag and all this has to be taken with me

1.Checklist: Important documents

2.Checklist: For your stay in the hospital

3.Checklist: For the new terrestrial citizen on his way home



# Checklist baby initial equipment: All important things the newborn baby needs in the first months of life

1.Checklist: All about baby outfits

2.Checklist: All about the baby bed

3.Checklist: Everything about winding

4.Checklist: All about baby care

5.Checklist: Everything about baby nutrition

6.Checklist: All about breastfeeding

7.Checklist: All about mobility with baby

8.Checklist: All about baby safety

9.Checklist: Other



# Balanced nutrition and healthy lifestyle during pregnancy

Living healthily in pregnancy - Baby belly time is not a disease

Balanced, vitamin-rich and varied diet during pregnancy

Nutritional risks during pregnancy - Caution with certain foods

Regular breaks are the best way to prenatal care

Obtaining knowledge of deceleration during pregnancy

Sport and regular exercise also during pregnancy

There is no need to do without sauna, steam bath, full bath and sunbathing during pregnancy

Protecting and cooling: Many pregnant women have to do with circulatory problems in the sun and heat.

Hair dyeing during pregnancy...Yes or no?



# Healthy and fit with baby belly through the four seasons

Healthy and fit with baby belly in spring...in summer...in autumn...in winter



# Soft baby sleep is not child's play: Tips for falling asleep and sleeping through in the 1st year of life

The way to a firm sleep rhythm

Good basis for soft and healthy baby sleep

The appropriate sleeping environment is important for a soft baby sleep

If the baby doesn't calm down and sleep causes problems