Peak Performance Training for Basketball
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- 7,99 €
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- 7,99 €
Beschreibung des Verlags
Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section One covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Sections Two and Three provide instructions for performing 40 basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility.