Plant-Based Cookbook: Whole-Food Recipes Make Your Heart, Your Health, And Your Life Better

If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine - and the book is your solution. Thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Go for non-dairy milk, whole grains, veggies, fruits, seeds, nuts, and legumes to start on a plant-based diet. Try as many as you can to stay away from vegan replacement meats. Look out for simple recipe inspirations and try them out. You will likely have all the required ingredients in your pantry. Most of your favorite recipes that you are already cooking and love can be turned into vegan/plant-based versions. You have to remove the meat, cheese, milk, etc. These days you will find many alternatives in your supermarket, from tofu to fake meat. This cookbook contains a hundred eleven recipes for your plant-based diet; the next thing is to go out shopping for the right vegan foods. The best thing is for you to buy all the vegan food you can get your hands on. Ensure that you stock up your pantry with as much produce as you possibly can - including healthy grains like wild rice, quinoa, and oats.