Primal Postures for Modern Living

Do you spend most of your day sitting in a chair? Is your body telling you it's tight and achy and tired ready for something better? Primal Postures are the answer that you've been looking for!



Join Tyler Kragerud, licensed massage therapist, yoga instructor, and personal trainer throughout this guide to transform the way your body interacts with the environment. Tyler has helped many of his clients regain flexibility, balance, and pain-free movement using these simple postures.



Learn 10 Primal Postures that enhance mobility, longevity, and a sense of balance in your body. Regain your inherent flexibility from childhood while living in the modern sedentary world. These postures are a way to relate to your environment as an alternative solution to sitting in chairs. Use these primal postures to self-assess myofascial imbalances. Learn how to provide necessary self-care using foam rolling, mobility, and strengthening exercises relative to each posture. Integrate time sitting on the floor into your daily routine to experience fewer aches and pains from too much time sitting in chairs.