Relationship of Specific Training Means and Effort Parameters in Performance Weightlifters' Training (Report‪)‬

INTRODUCTION The rapid growth in the weightlifting performances, a phenomenon that we are continuously witnessing, is based on the improvement of the technique and training methods. The modernization of the materials and equipment for training and competition (stage, platform, podium, barbells, arbitration and display equipment, computer programs for competitions carrying out) has imposed the emancipation and selection of the lifting styles, of the arbitration regulations and resulted in the increased performance and spectacular character of this sports branch News Bulletin, Romanian Federation of Weightlifting, 2009.