Simple And Healthy Peruvian Recipes: The National Dishes Of Peru

Most people visit different countries to experience new cultures, to visit iconic landmarks, and, of course, to explore completely different gastronomy. So when you visit lovely Peru, be sure to try out these dishes – they are guaranteed to give your taste buds an incredible time.

This book has 30 delicious, affordable, and healthy Peruvian Recipes you and your family will surely love and enjoy!

The health benefits of the Peruvian recipes are attributed to their ingredients. They contain antioxidants, vitamins, minerals, and enzymes that fight free radical damage on the body’s cells. Antioxidants are beneficial in slowing down the aging process and improving overall health. Peru produces a wide variety of fresh fruits that include papaya which is high in calcium to promote bone health. Peru has a diverse and abundant supply of fruits from kiwi, tangerine, mango, and grapes that are high in vitamin C and beta-carotene which helps fight disease when eaten daily as part of a healthy diet.