Sleeping well after the age of 50

“Sleeping Well After 50: Rediscovering the Beauty of Rest” is a book that provides a comprehensive overview of the most common sleep disorders among people over 50, explaining the causes, symptoms and possible solutions to overcome them.

The book also offers practical advice on creating an ideal sleep environment, adopting a healthy lifestyle to promote sleep, managing stress, improving memory and sexuality through sleep, and improving interpersonal relationships through sleep.

The book is written in a simple and friendly manner, with language that is accessible to all and enriched with testimonials from people who have directly experienced sleep problems.