Slip, Don’t Spiral: How to Recover Quickly, Reclaim Your Power, and Break Free from Self-Sabotage

Are you stuck in a cycle of self-sabotage, where one small mistake leads to total collapse?

You're not lazy. You're not weak. You're just caught in the What-the-Hell Effect—a hidden psychological trap that derails your progress, ruins your motivation, and keeps you stuck in all-or-nothing thinking.

In Slip, Don't Spiral, author Dan Crown delivers a powerful, science-based guide to breaking the cycle of failure and creating resilient habits that last. Blending behavioral psychology, neuroscience, and real-world strategies, this book teaches you how to recover fast after setbacks and regain control over your decisions, your energy, and your life.

Whether you're struggling with emotional eating, procrastination, negative thinking, or breaking bad habits, this book will give you a new blueprint for change that is sustainable, kind, and effective.

✅ In this book, you'll learn how to:

•Break the pattern of "I've already failed—why bother?"

•Use the Next Best Action Rule to bounce back in minutes, not days

•Build anti-fragile habits that thrive even when life gets messy

•Overcome all-or-nothing thinking, guilt, and perfectionism

•Rewire your mindset through identity-based habit formation

•Create a personalized recovery system that works long-term

•Stop doomscrolling, emotional eating, and energy-draining behaviors

🔑 Ideal for readers searching:

•how to stop self-sabotage

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•how to overcome perfectionism and procrastination

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You don't need a perfect streak to succeed.

You need a system that allows you to slip—without spiraling.

This is the book that will teach you how.