So You've Lost It

So you've lost it.  You've come to the end of your rope, and you just can't go on.  The world doesn't make sense anymore.  Everything you try to do to help yourself just makes you fall deeper into the pit.

In your best moments, you bravely tell yourself that you could do one small thing if only you knew what step to take, but the big picture threatens to overwhelm you.  You need someone to take you by the hand and lead you inch-by-inch into the unknown.

I wrote this manual to be your little guide through the chaos you're in.  Let it be that little voice edging you to the next right thing, that trustworthy friend holding your hand as you make your way back into a world that makes sense.

This book isn't a cure-all, but if you are able to get through these steps, I am convinced your life will improve drastically and your future chances of a breakdown will decrease.

You can do this.  Just hang in there another moment and take that next little step.