SUMMARY - Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self by Manoush Zomorodi

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*By reading this summary, you will discover why new technologies and boredom are deeply linked, and why getting bored is one of the keys to happiness.


*You will also learn : how to limit your dependence on the Internet and smartphones ; how to be less stressed; how to develop your control skills and creativity; how to be more productive; how to rediscover what is essential in your life.


*The author has experienced a real frenzy during his professional life, especially when he was a journalist and immersed in the immediacy of the media. The advent of smartphones has not helped, and his dependence on his phone has grown alarmingly. When she became a mother, Manoush Zomorodi was forced to question this way of life. She had to learn to give up many distractions, to forget about going out and doing what she wanted, in short, to get bored and do nothing. Yet, paradoxically, she realized that this forced pause had made her happier. She then launched the "Bored and Brilliant" movement on the Internet. Measure your addiction with a few simple (but perhaps not so easy) challenges. Will you be able to meet them?


*Buy now the summary of this book for the modest price of a cup of coffee!