Summary of Dr. Mindy Pelz's The Menopause Reset

Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 Menopause is a difficult journey, and women rarely share their experiences with others. They struggle with their health when they hit this period of life. The symptoms are complex and unpredictable, and the joy in life seems to have disappeared.

#2 The symptoms of menopause are a cry for help from your body. You don’t have to struggle through them. They are a gift that can help you tune in and find out what your body needs.

#3 The more you understand about your body’s hormones, the more in control you will feel. Understanding them is complex, but this book will simplify them for you so you can work with your hormones and not against them.