Summary of Mark Divine's 8 Weeks to SEALFIT

Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 The first exercise is push-ups. You must do as many perfect, Navy SEAL–style push-ups as you can in two minutes. The instructor demonstrates the what-not-to-dos: no chicken dip, hip drops, or resting on your knees.

#2 The screening test is a commitment on your part to show your instructor, me, that you have the stuff to be a Navy SEAL. If you can’t or won’t do this, don’t bother with the rest of the book.

#3 SEALFIT training involves more than just push-ups, sit-ups, pull-ups, running, and swimming. However, you’ll use these key functional movements and a few others every day. If you hope to be a SEAL, you have to be able to do the basics.

#4 When we establish a new norm for the human experience, we step up to meet the challenge. Our bodies, minds, and spirits adapt. Bobby’s new normal is very uncommon in the world today. That makes Bobby uncommon.