• 10,99 €

Beschreibung des Verlags

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2010
28. Dezember
SPRACHE
EN
Englisch
UMFANG
256
Seiten
VERLAG
HarperOne
GRÖSSE
6
 MB