Supercharge Your Body

"Supercharge Your Body": A Step-By-Step Plan to Boosting Your Immune System

What is this course about?
How your immune system functions and what you can do to help it fight bacteria and virusesThe research behind immunity and why you should adopt our recommendationsHow you can benefit from embracing new behaviors and introduce variety in your mealsWhy it is so vital for you to have a bedtime routineExercises you can add to your workout to boost your immune systemFoods to adopt in your nutrition that will increase your intake of nutrients vital to your immune systemHow to create a healthy life that keeps you energized during the flu seasonHow to charge your immune system in 21 days and stay healthy