The 2 Day Diet - How to Lose Weight and Keep Your Lifestyle

There are thousands of ways to lose weight and there's a virtual army of people out there promoting ways for you to do it. But which of these really work and more importantly, which of them are healthy, easy to follow and will result in you keeping the weight off – long term?

Can you really lose weight, without eating like a Tibetan monk and totally giving up alcohol and your favorite treats?

Yes – you  can!

The Two Day Diet – How to lose weight and keep your lifestyle, is a simple program for losing weight. What's more, you're going to do it without pain and constant cravings and without a diet of lettuce leaves and water. You won't be counting points at every mouthful of food or ordering home deliveries of pre-cooked TV dinners. Most of the time, you will eat what you normally eat, and you won't go hungry.

Plus, you don't need to totally give up enjoying a social drink or your favorite treat.

This program simply involves eating lightly just two days a week. On the other five days you will eat and drink what you normally eat and drink. You will make small adjustments to your eating habits, that will quickly become second nature to you. In fact, you will get into a routine and almost forget you're doing it. You will subconsciously change your attitude to what you eat. You will come to enjoy it and you'll certainly enjoy buying that new outfit and the compliments you get from your friends. Plus, the jealous looks you get from your enemies!