The Art of Making Sense: What we can learn from Tao, Coaching & Science
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5,0 • 1 Bewertung
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- 8,99 €
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- 8,99 €
Beschreibung des Verlags
"The Art of Making Sense" provides an overview of applied positive psychology that draws on established approaches and recent scientific research, coaching & Tao practices to enhance your life experience, work performance, stress resistance, and wellbeing in many areas.
It looks at different but highly connected complementary areas such as Buddhist Practice & Tao, Philosophy (namely Secular Ethics, Stoicism and Scientific Humanism), Flow, Positive Psychology, Emotional Intelligence, Human Evolution, Cognitive Psychology, Neurosciences, or Neuro-Linguistic Programming to find interesting, surprising & essential answers.
This book tries to help you understand and grow, and tells you what they didn't tell you at school:
* how to find your needs, strengths, passions, and values that keep you sincerely motivated,
* why and how emotions are a very important part of your decision-making,
* why focusing on positive things can rewire your brain to be more optimistic and effective,
* how to deal with typical irrational thinking and communication patterns,
* how small new habits and simple rules can change your whole life,
* why too much choice is a big threat to your freedom,
* how to define & reach your goals,
* why failure can actually be a good thing, and
* what dying people regret the most.
Here is what the readers say about the book
* "I wish I had found this book earlier. This is so eye-opening and inspiring."
* "This book is packed with useful advice and actionable hacks. It could be considered the mother of all self-help and coaching books."
* "This is what I have always been looking for. An impressive collection of wisdom."
* "This is the most beautiful e-book in iBooks that I have ever read. You will love it!"
* "This is my bible. I read in it every day."
* "This is a very well structured playbook with a lot of useful advice and recommendations."
About the Author
Eckehart Röscheisen works as a computer scientist, journalist & book author (with more than 2000 published print pages) in Hamburg, Germany. He is the founder of the e-book publisher Screen2.0.
Kundenrezensionen
Brilliant everyday guide to more happiness. Highly recommended!
The quest for happiness is old as mankind. Teachings of Buddha are often misunderstood as religious but offer actually powerful paths to achieving happiness or leading a happier life. The author takes elements of Buddhism and other philosophies like stoicism and connects them to practical, daily tools like mindfulness, meditation and yoga - that actually make sense. His scientific approach thoroughly ignores the slightest traces of esoteric or nonsense, which I love. Pure philosophy, no blah.
The brilliance of this book is its clearness and building a framework of wisdom, you can use every day. Simple, useful and clear. You can use it to build resilience for difficult times.
You have to read a full library of books to get this knowledge. Röscheisen distills it into short and practical, inspiring blocks of practical wisdom. You can read it several times or even every day to include it into your daily practice, i.e. yoga and meditation.
Countless light bulbs will light up in your head reading this brilliant, comprehensive guide to happiness. Thanks and namaste to the author because the art of making sense - actually makes sense! I wish I would have had this book 20 years ago, but better now than never!