The Beginner’s Guide To Meal Planning: What To Know, How To Succeed, And What To Skip

Meal planning is the act of thinking ahead about what you'll make for meals and snacks and getting prepared. ... You'll eat healthier meals and snacks. Meal planning allows you to think about what you like to eat and how those foods help nourish your body.

This book includes:

Meal planning for 21 days of delicious meals

- Essential tools you will need to prepare and cook your meals

- Tips and techniques for the kitchen

- Food selection and preparation

- How to modify meals or recipes to help you reach your goals

Over 80+ Easy Macros-Based Recipes

- It Will help you plan your food prepping

- Shopping guide and food list

- Help you to save your time and money