The Book of Boundaries
Set the limits that will set you free
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5,0 • 1 Bewertung
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- 14,99 €
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- 14,99 €
Beschreibung des Verlags
'Ground-breaking ... a must-read for everyone'
BJ FOGG, PhD, Tiny Habits
'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering'
Mel Robbins, New York Times bestselling author of The 5 Second Rule
Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.
'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'
Gretchen Rubin, bestselling author of The Happiness Project
PUBLISHERS WEEKLY
Urban (The Whole30 Friends & Family), cofounder of the Whole30 wellness and diet program, provides guidance on setting boundaries in this straightforward volume. She defines boundaries as "clear limits you establish around the ways you allow people to engage with you" in professional, familial, or platonic relationships, and breaks down the "three steps of boundaries": identifying the need for a boundary, putting it in place, and enforcing it. The author suggests that avoiding someone or feeling anxious after speaking with them might indicate the need for boundaries, and she recounts realizing that she needed limits with her parents after skirting them and their unsolicited coparenting advice. Offering guidance on navigating romantic relationships, Urban urges readers to "say what you mean and trust your partner to do the same" and "stick to one subject during arguments." To establish boundaries in the workplace, she emphasizes advocating for oneself and asking colleagues with good work-life balance for tips on how to protect personal time. There's not much that's groundbreaking, but Urban's encouraging tone and detailed "scripts," which provide examples of what one might say in common situations to establish boundaries, make for an empathetic and pragmatic outing. This helpful manual is a boon for those unsure of how to set limits.
