The Heart & Soul of the Mediterranean Diet

This balanced MEDITERRANEAN DIET plan is a combination of the traditional cooking styles of the countries surrounding the Mediterranean Sea, who generally leads healthy lives. It is really possible to eat so well, savouring & relishing delicious food, and at the same time increase our wellness. And it’s surprisingly easy to accomplish with MEDITERRANEAN DIET. It emphasis on plant-based foods such as grains, vegetables, fruits, legumes, nuts, seeds and oils, as well as wine and small portions of seafood, poultry, meat & cheese. MEDITERRANEAN DIET is about adding foods, rather than extreme restrictions & is very flexible. It also offers short and long-term weight lose. MEDITERRANEAN DIET offers a scientifically researched, affordable, balanced, and health-promoting lifestyle choice.

This cookbook THE HEART AND SOUL OF THE MEDITERRANEAN DIET offers: 

Introduction

Explanation: Mediterranean Diet Pyramid

Composition of Mediterranean Diet

The Science Behind The Diet

Tips to Follow a Mediterranean-Style Diet

Facts, Myths & FAQ

Essential, Detailed Food List

Sample Menu Plus Weekly Meal Plan

160 Assorted, Classic Heart-Healthy Recipes