The Ketogenic Methods: Designing 28-Day Meal Plan

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods.

Included in this book you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner, and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.

In This Guide You’ll Learn:

-What Ketosis Is And Why Is It Important

-How To Lose Weight With The Keto Diet

-The 4 Ketogenic Methods To Lose Weight And How To Choose The Best One For You

-More Than 80 Delicious Keto Recipes For Healthy Breakfast, Lunch, Dinner, And Desserts.

-High-Carb To Low-Carb Substitutions

-How To Know When You Are In Ketosis

-Macronutrients Defined

-Tips For Traveling And Dining Out On A Ketogenic Diet

-Complete Lists Of Foods You Should Eat And That You Should Avoid

-The Keto Diet Shopping List

-How To Fix The Most Common Problems You May Have When Going, Keto