The Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
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- 5,49 €
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- 5,49 €
Beschreibung des Verlags
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2018
18. Januar
SPRACHE
EN
Englisch
UMFANG
128
Seiten
VERLAG
Ebury Publishing
GRÖSSE
1,9
MB